Quote of the Day

One who controls the tongue and guards the mind; is peaceful, happy, and free from fear. “

( and this is my understanding of the saying )


I think this saying emphasizes that being careful and mindful while speaking can reveal not only one’s inner beauty but can also reflect the discipline of one’s own trained mind and henceforth, one can strive to be fearless and yet perfectly peaceful.

Quote of the Day

Afflictions arise and multiply not through fate or chance, but through careless attention; liberation begins the moment the mind learns where not to look.


( and this is my understanding of the saying, does it make sense? )

Suffering persists because the mind repeatedly chooses the wrong objects and then wonders why it remains bound, and all corruptions of the mind are sustained by unwise attention and dismantled by disciplined, wise attention.

Quote of the Day

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”

Quote of the Day

“When you start each day with a grateful heart, light illuminates from within.”