Whenever things are hard, I listen to these quotes again and again.

• If you’re going through hell, keep going.
• Be kind whenever possible. It is always possible.
• You will not be punished for your anger, you will be punished by your anger.
• Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.
• Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.